Kale-Cabbage Sauté



6 servings (serving size: 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 67
Caloriesfromfat 28 %
Fat 2.1 g
Satfat 0.4 g
Monofat 0.5 g
Polyfat 1 g
Protein 2.7 g
Carbohydrate 11.4 g
Fiber 2.2 g
Cholesterol 0.0 mg
Iron 1.4 mg
Sodium 226 mg
Calcium 98 mg


2 teaspoons vegetable oil
1/2 teaspoon cumin seeds
2 teaspoons minced peeled fresh ginger
2 cups vertically sliced onion
1 tablespoon chopped seeded jalapeño pepper
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon ground turmeric
5 cups chopped kale
2 cups presliced green cabbage
2 tablespoons water


Heat oil in a large nonstick skillet over medium heat. Add cumin seeds; cook 1 minute. Add ginger; cook 1 minute, stirring frequently. Add onion; cook 5 minutes. Stir in jalapeño and the remaining ingredients. Cover and cook 15 minutes or until kale is tender; stir occasionally.


August 2000
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