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Kalamata Hummus

Prep time 7 mins
Yield 8 servings (serving size: 2 tablespoons hummus and 2 pita wedges)

Ingredients

  • 1 (15.5-ounce) can chickpeas (garbanzo beans), undrained
  • 1/4 cup chopped green onions
  • 3 tablespoons finely chopped pitted kalamata olives
  • 2 teaspoons olive oil
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon freshly ground black pepper
  • 2 (6-inch) pitas, each cut into 8 wedges

Nutrition Information

  • calories 92
  • fat 2.0 g
  • satfat 0.3 g
  • protein 3.0 g
  • carbohydrate 15.7 g
  • cholesterol 0 mg
  • iron 1.0 mg
  • sodium 272 mg
  • caloriesfromfat 19 %
  • fiber 1.9 g
  • calcium 28 mg

How to Make It

  1. Drain chickpeas; set aside 3 tablespoons liquid and 1 cup chickpeas. Reserve remaining chickpeas and liquid for another use.

  2. Place chickpeas, reserved liquid, and next 7 ingredients in a food processor; process 2 minutes or until very smooth. Serve immediately, or cover and chill at least 1 hour. Serve with pita wedges.

Oxmoor House Healthy Eating Collection