Kalamata-Garbanzo Hummus
Tangy Greek yogurt and salty olives give this hummus a Mediterranean kick. Serve with gluten-free rice chips. Opa!
Yield: 7 servings (serving size: 1/4 cup)
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 77
- Fat: 4g
- Saturated fat: 0.7g
- Monounsaturated fat: 2.6g
- Polyunsaturated fat: 0.5g
- Protein: 3.5g
- Carbohydrate: 7.1g
- Fiber: 1.4g
- Cholesterol: 1mg
- Iron: 0.4mg
- Sodium: 132mg
- Calcium: 33mg
Ingredients
- 1 large garlic clove
- 1/2 cup plain 2% reduced-fat Greek yogurt
- 2 tablespoons fat-free milk
- 1 tablespoon cider vinegar
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon dried oregano
- 8 pitted kalamata olives
- 1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained
- Chopped kalamata olives (optional)
Preparation
- 1. Drop garlic through food chute with food processor on; process until minced. Add yogurt and next 6 ingredients; pulse 10 to 12 times or until desired consistency. Garnish with chopped olives, if desired.
Kalamata-Garbanzo Hummus Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Gluten-Free, Low Cholesterol, Low Saturated Fat, Low Sodium
- PUBLICATION: Oxmoor House
More Recipes for Appetizers
-
Hummus with Preserved Lemon and Sun-Dried Tomatoes
Cooking Light -
Boiled Peanut Hummus
Southern Living -
Happy-Hour Hummus
Oxmoor House
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


