- Calories 354
- Caloriesfromfat 17%
- Fat 6.8g
- Satfat 2.2g
- Monofat 2.8g
- Polyfat 1g
- Protein 33.9g
- Carbohydrate 37.2g
- Fiber 1.7g
- Cholesterol 74mg
- Iron 3.1mg
- Sodium 634mg
- Calcium 85mg
How to Make It
Step 1
Cook orzo according to package directions. Drain; stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.
Step 2
Combine olives, tomato, parsley, cheese, 2 teaspoons fresh oregano, and 1/8 teaspoon salt.
Step 3
Coat chicken with cooking spray; sprinkle with remaining 1/8 teaspoon salt, 1/8 teaspoon pepper, and 2 teaspoons fresh oregano.
Step 4
Place a large nonstick skillet over medium-high heat. Add chicken; cook 6 minutes on each side. Transfer to a serving plate; keep warm.
Step 5
Add water to pan; bring to a boil, scraping pan to loosen browned bits. Pour mixture over chicken. Top chicken with olive mixture, and serve with orzo.
Cooking Light Superfast Suppers
Fcrawford2's Review