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Kalamata-Balsamic Chicken with Feta

Photo: Oxmoor House
Prep time 4 mins
Cook time 14 mins
Yield 4 servings (serving size: 1 chicken breast half, 1/4 cup tomato mixture, and 3/4 tablespoon cheese)
To keep the total time to 15 minutes, start cooking the chicken first. It will be done by the time the other ingredients are prepared.Prep: 4 minutes; Cook: 14 minutes

Ingredients

  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon freshly ground black pepper
  • Cooking spray
  • 1 cup grape tomatoes, halved
  • 16 pitted kalamata olives, halved
  • 3 tablespoons light balsamic vinaigrette
  • 3 tablespoons crumbled feta cheese
  • 2 tablespoons small basil leaves

Nutrition Information

  • calories 273
  • caloriesfromfat 30 %
  • fat 9 g
  • satfat 2.3 g
  • monofat 3.9 g
  • polyfat 1 g
  • protein 40.9 g
  • carbohydrate 4.1 g
  • fiber 0.7 g
  • cholesterol 105 mg
  • iron 1.5 mg
  • sodium 612 mg
  • calcium 65 mg

How to Make It

  1. Sprinkle chicken evenly with pepper.

  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Cook chicken 6 to 7 minutes on each side or until done. Transfer chicken to a serving platter; keep warm.

  3. While chicken cooks, combine tomatoes, olives, and vinaigrette in a medium bowl.

  4. Add tomato mixture to pan; cook 1 to 2 minutes or until tomatoes soften. Spoon over chicken. Top evenly with cheese and basil.

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