Deliciously sweet!
Kabocha Squash Puree
If you can't find kabocha, use two medium delicata or acorn squashes. Serve this rich, delicious puree alongside roast pork tenderloin or chicken.
Yield: Serves 6 (serving size: 1/2 cup)
More From Cooking Light
Recipe Time
Hands On:
12 Minutes
Time:
1 Hour, 27 Minutes
Nutritional Information
Amount per serving
- Calories: 201
- Fat: 5.8g
- Saturated fat: 3.7g
- Monounsaturated fat: 1.5g
- Polyunsaturated fat: 0.2g
- Protein: 2.8g
- Carbohydrate: 36.8g
- Fiber: 2.7g
- Cholesterol: 15mg
- Iron: 1.1mg
- Sodium: 341mg
- Calcium: 71mg
Ingredients
- 1 (3-pound) kabocha squash
- 1/2 cup water
- 1/2 cup packed brown sugar
- 3 tablespoons butter, melted
- 3/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Preparation
- 1. Preheat oven to 450°.
- 2. Cut squash in half, and discard seeds. Place the squash halves, cut sides down, in a 13 x 9-inch glass or ceramic baking dish, and add 1/2 cup water to dish. Cover and bake at 450° for 40 minutes or until squash is tender. Remove the squash from pan, and let stand for 10 minutes. Remove pulp from skin, and discard skin. Combine squash pulp, 1/2 cup brown sugar, and the remaining ingredients in a food processor, and process until smooth.
Kabocha Squash Puree Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining, Family
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- COOKING METHOD: Bake, Food Processor
- OCCASION: Winter
- PUBLICATION: Cooking Light
More Recipes for Side Dishes/Vegetables
-
Miso-glazed Kabocha Squash
Sunset
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


