Joy's migraine muffins

Nutrition information: Serving Size: 1 muffin • Calories: 180 • Protein: 5g • Total Fat: 6g • Saturated Fat: 1g • Cholesterol: 20mg • Sodium: 130mg • Carbohydrates: 27g • Fiber: 4g

Yield: 12 servings ( Serving Size: 1 muffin )
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  • 3/4 cup(s) whole wheat pastry flour
  • 1/2 cup(s) all purpose flour
  • 1/2 cup(s) quick-cooking oats
  • 1/4 cup(s) chia seeds
  • 2 1/2 teaspoon(s) baking powder
  • 1/4 teaspoon(s) baking soda
  • 1/4 teaspoon(s) kosher salt
  • 2 teaspoon(s) pumpkin pie spice
  • 1 whole(s) large egg
  • 2 tablespoon(s) canola oil
  • 1/3 cup(s) maple syrup
  • 1 teaspoon(s) vanilla extract
  • 1 cup(s) canned 100% pure pumpkin puree
  • 3/4 cup(s) skim milk
  • 1/3 cup(s) raw, unsalted, hulled pumpkin seed kernels (pepitas)


  1. • Preheat oven to 375°F. Coat a standard 12-cup muffin pan with oil spray. (If you choose to use muffin liners, use foil liners misted with oil spray to prevent the muffins from sticking to the liners.)
  2. • In a large mixing bowl, whisk together the flours, oats, chia seeds, sugar, baking powder, baking soda, salt and pumpkin pie spice.
  3. • In medium mixing bowl, whisk together the egg, oil, maple syrup and vanilla. Add the pumpkin and milk, and whisk to combine.
  4. • Pour the wet ingredients over the dry ingredients, and using a rubber spatula, gently fold the ingredients together until just combined. You can leave a few lumps in the batter. Stir in most of the pumpkin seeds, leaving behind a few tablespoons to sprinkle on top.
  5. • Divide the batter evenly among the 12 muffin cups, filling each cup about two-thirds full. Sprinkle the tops of the muffins with the remaining pumpkin seeds.
  6. • Bake for 25 minutes or until an inserted toothpick comes out clean. Cool completely in the muffin pan before handling.

July 2013

This recipe is a personal recipe added by shannonlily2 and has not been tested or endorsed by MyRecipes.

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