Excellent. Rather than grilling the chicken, I baked it. It was very moist. Easy weeknight meal.
Jerk-Style Chicken
A Draper family friend from Haiti inspired this version of Caribbean jerk-style chicken. The chicken marinates quickly and is loaded with flavor.
Yield: 6 servings (serving size: 2 thighs or 1 breast half)
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Nutritional Information
Amount per serving
- Calories: 169
- Calories from fat: 29%
- Fat: 5.4g
- Saturated fat: 1.1g
- Monounsaturated fat: 2.5g
- Polyunsaturated fat: 0.9g
- Protein: 26.1g
- Carbohydrate: 2.6g
- Fiber: 0.8g
- Cholesterol: 84mg
- Iron: 1.3mg
- Sodium: 287mg
- Calcium: 25mg
Ingredients
- 1 teaspoon grated lime rind
- 1/4 cup fresh lime juice
- 1 tablespoon ground allspice
- 1 tablespoon brown sugar
- 1 to 2 tablespoons finely chopped jalapeño pepper
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon coarsely ground black pepper
- 1 teaspoon dried thyme
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 3 garlic cloves, chopped
- 1/2 cup chopped onion
- 6 skinless, boneless chicken thighs (about 1 pound)
- 3 (6-ounce) skinless, boneless chicken breast halves
- Cooking spray
- Parsley sprigs (optional)
- Lime slices (optional)
Preparation
- Combine first 12 ingredients in a blender; process until well blended. Pour mixture into a large heavy-duty zip-top plastic bag; add onion and chicken. Seal bag; marinate in refrigerator 1 to 2 hours, turning bag occasionally.
- Prepare grill.
- Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray. Grill chicken, covered, 5 minutes on each side or until done. Garnish with parsley and lime slices, if desired.
Jerk-Style Chicken Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: American
- MAIN INGREDIENT: Poultry
- COOKING METHOD: Blender, Grill, Marinate
- OCCASION: Mother's Day
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Chicken Cacciatore
Oxmoor House -
Chicken Verde
Oxmoor House -
Chicken in Wine Sauce
Cooking Light
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