For a fiery version of this meat loaf, substitute two Scotch Bonnet peppers for the jalapeño peppers. We opted to use a low-carb ketchup in this recipe because there is carbohydrate coming from the breadcrumbs.
Oxmoor House JANUARY 2005
1. Preheat oven to 350°.
2. Combine all ingredients except cooking spray in a medium bowl. Shape mixture into an 8 x 4-inch loaf; place on a broiler pan coated with cooking spray. Bake at 350° for 1 hour. Cut into 6 slices.
carbo rating: 8
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