Jerk Meat Loaf

recipe
For a fiery version of this meat loaf, substitute two Scotch Bonnet peppers for the jalapeño peppers. We opted to use a low-carb ketchup in this recipe because there is carbohydrate coming from the breadcrumbs.

Yield:

6 servings (serving size: 1 slice)

Recipe from

Oxmoor House

Nutritional Information

Calories 151
Caloriesfromfat 0.0 %
Fat 3.6 g
Satfat 1.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 19.8 g
Carbohydrate 8.3 g
Fiber 0.8 g
Cholesterol 44 mg
Iron 2.6 mg
Sodium 314 mg
Calcium 41 mg

Ingredients

1 pound ground round
1 cup whole wheat breadcrumbs
1/2 cup finely chopped green onions
1/4 cup egg substitute
1/4 cup fat-free milk
1/4 cup low-carb or reduced-calorie ketchup
2 tablespoons white vinegar
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon ground allspice
1/2 teaspoon coarsely ground black pepper
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cinnamon
2 jalapeño peppers, seeded and finely chopped
Cooking spray

Preparation

1. Preheat oven to 350°.

2. Combine all ingredients except cooking spray in a medium bowl. Shape mixture into an 8 x 4-inch loaf; place on a broiler pan coated with cooking spray. Bake at 350° for 1 hour. Cut into 6 slices.

carbo rating: 8

The Complete Step-by-Step Low Carb Cookbook,

Oxmoor House

January 2005
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