Jerk Chicken Thighs

Yield: 4 servings (serving size: 3 ounces chicken)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 187
  • Calories from fat: 46%
  • Fat: 9.6g
  • Saturated fat: 2.6g
  • Monounsaturated fat: 3.6g
  • Polyunsaturated fat: 2.1g
  • Protein: 22.3g
  • Carbohydrate: 1.8g
  • Fiber: 0.4g
  • Cholesterol: 81mg
  • Iron: 1.4mg
  • Sodium: 223mg
  • Calcium: 27mg

Ingredients

  • 1 1/2 teaspoons ground allspice
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground mace
  • 2 garlic cloves, crushed
  • 1 pound skinned, boned chicken thighs
  • Cooking spray

Preparation

  1. Combine first 7 ingredients in a small bowl. Rub chicken with spice mixture.
  2. Prepare grill or broiler. Place chicken on grill rack or broiler pan coated with cooking spray; grill or broil 4 minutes on each side or until chicken is done.
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