Jerk Chicken Thighs

recipe

Yield:

4 servings (serving size: 3 ounces chicken)

Recipe from

Cooking Light

Nutritional Information

Calories 187
Caloriesfromfat 46 %
Fat 9.6 g
Satfat 2.6 g
Monofat 3.6 g
Polyfat 2.1 g
Protein 22.3 g
Carbohydrate 1.8 g
Fiber 0.4 g
Cholesterol 81 mg
Iron 1.4 mg
Sodium 223 mg
Calcium 27 mg

Ingredients

1 1/2 teaspoons ground allspice
1 teaspoon ground cinnamon
1/2 teaspoon pepper
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon ground mace
2 garlic cloves, crushed
1 pound skinned, boned chicken thighs
Cooking spray

Preparation

Combine first 7 ingredients in a small bowl. Rub chicken with spice mixture.

Prepare grill or broiler. Place chicken on grill rack or broiler pan coated with cooking spray; grill or broil 4 minutes on each side or until chicken is done.

Note:

November 1997
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