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Jerk Chicken Thighs

Yield 4 servings (serving size: 3 ounces chicken)

Ingredients

  • 1 1/2 teaspoons ground allspice
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground mace
  • 2 garlic cloves, crushed
  • 1 pound skinned, boned chicken thighs
  • Cooking spray

Nutrition Information

  • calories 187
  • caloriesfromfat 46 %
  • fat 9.6 g
  • satfat 2.6 g
  • monofat 3.6 g
  • polyfat 2.1 g
  • protein 22.3 g
  • carbohydrate 1.8 g
  • fiber 0.4 g
  • cholesterol 81 mg
  • iron 1.4 mg
  • sodium 223 mg
  • calcium 27 mg

How to Make It

  1. Combine first 7 ingredients in a small bowl. Rub chicken with spice mixture.

  2. Prepare grill or broiler. Place chicken on grill rack or broiler pan coated with cooking spray; grill or broil 4 minutes on each side or until chicken is done.