- Calories 299
- Caloriesfromfat 11%
- Fat 3.8g
- Satfat 1.6g
- Protein 27.3g
- Carbohydrate 37.1g
- Fiber 4.3g
- Cholesterol 56mg
- Iron 1.2mg
- Sodium 932mg
- Calcium 75mg
Jerk Chicken Burritos
A traditional jerk seasoning is a dry rub that's often used in grilling. It consists of several spices, such as allspice, cloves, chiles, and thyme. This jerk-style chicken is seasoned with a bottled marinade, omitting the hassle of preparing your own jerk-seasoning blend.
How to Make It
Step 1
Combine 1/2 cup marinade, 1/4 cup lime juice, pepper, and garlic in a large zip-top freezer bag. Add chicken to bag; seal. Marinate in refrigerator 30 minutes to 1 hour, turning occasionally.
Step 2
Prepare grill.
Step 3
Remove chicken from marinade, discarding marinade. Coat chicken with cooking spray, and place on grill rack; grill 3 to 4 minutes on each side or until done.
Step 4
Shred chicken with 2 forks, and place in a bowl. Combine remaining 1/4 cup marinade and remaining 1 tablespoon lime juice; add to shredded chicken, tossing to coat.
Step 5
Spoon 1/3 cup chicken mixture evenly down center of each tortilla; top each evenly with black beans, cheese, and salsa. Fold in ends, and roll up tortillas. Place on a serving plate, seam sides down.
Oxmoor House Healthy Eating Collection
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