Japanese Beef and Noodles Big Bowl

Recipe from

Nutritional Information

Calories 389
Caloriesfromfat 12 %
Fat 5.4 g
Satfat 1.9 g
Monofat 1.9 g
Polyfat 0.4 g
Protein 28 g
Carbohydrate 55.4 g
Fiber 1.5 g
Cholesterol 90 mg
Iron 4 mg
Sodium 742 mg
Calcium 54 mg

Ingredients

2 large egg whites
1 large egg
8 cups fat-free beef broth
1/4 cup low-sodium soy sauce
2 tablespoons sugar
1 tablespoon grated peeled fresh ginger
8 ounces beef tenderloin, cut into 2 x 1/4-inch slices
1 1/2 cups (1-inch) sliced green onions
4 cups hot cooked soba (buckwheat noodles) or angel hair pasta (about 8 ounces uncooked)
2 cups fresh bean sprouts

Preparation

Beat egg whites and egg at medium speed of a mixer 1 minute; set aside.

Combine broth, soy sauce, sugar, and ginger in a large saucepan; bring to a boil. Reduce heat; add beef and onions, and simmer 1 minute. Add egg mixture without stirring; cook for 1 minute. Remove from heat, and gently stir. Place 1 cup of noodles in each of 4 large soup bowls, and add 2 cups of beef mixture and 1/2 cup sprouts.

Note:

December 1998
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