- Calories 302
- Caloriesfromfat 4%
- Fat 1.2g
- Satfat 0.2g
- Monofat 0.1g
- Polyfat 0.6g
- Protein 14g
- Carbohydrate 61.3g
- Fiber 0.0g
- Cholesterol 0.0mg
- Iron 0.0mg
- Sodium 257mg
- Calcium 0.0mg
Jambalaya Stew
How to Make It
Combine first 10 ingredients in a large Dutch oven. Bring to a boil; reduce heat, and cook, uncovered, 5 minutes. Add rice and remaining ingredients. Bring to a boil; reduce heat, and cook, uncovered, 5 minutes or until okra is tender. Remove and discard bay leaf.
Oxmoor House Cooking Light Collection