1 (15-ounce) can no-salt-added stewed tomatoes, undrained
1 (14 1/4-ounce) can no-salt-added chicken broth
1 cup long-grain rice, uncooked
1/2 cup finely chopped, lean cooked ham
10 ounce halibut, cut into bite-size pieces
How to Make It
Heat oil in a large nonstick skillet over medium-high heat until hot. Add chopped onion, green pepper, and celery; cook 7 minutes or until tender, stirring often. Add Creole seasoning and 1/4 teaspoon pepper; cook 1 additional minute.
Stir in tomatoes and next 3 ingredients. Bring to a boil; cover, reduce heat, and simmer 15 minutes. Add fish; cover and cook 5 to 7 minutes or until fish flakes easily when tested with a fork.
Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook
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