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Jamaican-Spiced Chicken Thighs

Complete the menu with mashed sweet potatoes and a mixed green salad. For more heat, leave the seeds in the jalapeño.

Cooking Light MAY 2008

  • Yield: 4 servings (serving size: 2 chicken thighs)

Ingredients

  • 1/4 cup minced red onion
  • 1 tablespoon sugar
  • 1 tablespoon finely chopped seeded jalapeño pepper
  • 2 teaspoons cider vinegar
  • 2 teaspoons low-sodium soy sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground red pepper
  • 8 skinless, boneless chicken thighs (about 1 1/2 pounds)
  • Cooking spray

Preparation

1. Combine first 10 ingredients in a large bowl; add chicken, tossing to coat. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes. Turn chicken over; cook 6 minutes or until done.

Nutritional Information

Amount per serving
  • Calories: 187
  • Calories from fat: 27%
  • Fat: 5.7g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 1.7g
  • Polyunsaturated fat: 1.4g
  • Protein: 27.5g
  • Carbohydrate: 5g
  • Fiber: 0.5g
  • Cholesterol: 115mg
  • Iron: 1.6mg
  • Sodium: 503mg
  • Calcium: 21mg
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Jamaican-Spiced Chicken Thighs recipe

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