Jamaican-Spiced Chicken Thighs

Jamaican-Spiced Chicken Thighs Recipe
Complete the menu with mashed sweet potatoes and a mixed green salad. For more heat, leave the seeds in the jalapeño.

Yield:

4 servings (serving size: 2 chicken thighs)

Recipe from

Cooking Light

Nutritional Information

Calories 187
Caloriesfromfat 27 %
Fat 5.7 g
Satfat 1.4 g
Monofat 1.7 g
Polyfat 1.4 g
Protein 27.5 g
Carbohydrate 5 g
Fiber 0.5 g
Cholesterol 115 mg
Iron 1.6 mg
Sodium 503 mg
Calcium 21 mg

Ingredients

1/4 cup minced red onion
1 tablespoon sugar
1 tablespoon finely chopped seeded jalapeño pepper
2 teaspoons cider vinegar
2 teaspoons low-sodium soy sauce
1/2 teaspoon salt
1/2 teaspoon ground allspice
1/2 teaspoon dried thyme
1/2 teaspoon black pepper
1/4 teaspoon ground red pepper
8 skinless, boneless chicken thighs (about 1 1/2 pounds)
Cooking spray

Preparation

1. Combine first 10 ingredients in a large bowl; add chicken, tossing to coat. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes. Turn chicken over; cook 6 minutes or until done.

David Bonom,

Cooking Light

May 2008
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