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Jamaican-Spiced Chicken Thighs

Jamaican-Spiced Chicken Thighs
Yield

4 servings (serving size: 2 chicken thighs)

Complete the menu with mashed sweet potatoes and a mixed green salad. For more heat, leave the seeds in the jalapeño.

Ingredients

  • 1/4 cup minced red onion
  • 1 tablespoon sugar
  • 1 tablespoon finely chopped seeded jalapeño pepper
  • 2 teaspoons cider vinegar
  • 2 teaspoons low-sodium soy sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground red pepper
  • 8 skinless, boneless chicken thighs (about 1 1/2 pounds)
  • Cooking spray

Nutrition Information

  • calories 187
  • caloriesfromfat 27 %
  • fat 5.7 g
  • satfat 1.4 g
  • monofat 1.7 g
  • polyfat 1.4 g
  • protein 27.5 g
  • carbohydrate 5 g
  • fiber 0.5 g
  • cholesterol 115 mg
  • iron 1.6 mg
  • sodium 503 mg
  • calcium 21 mg

How to Make It

  1. Combine first 10 ingredients in a large bowl; add chicken, tossing to coat. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes. Turn chicken over; cook 6 minutes or until done.