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Jamaican Peppered Steak

Prep time 7 mins
Cook time 22 mins
Yield 4 servings.

Ingredients

  • 1 (1-pound) lean boneless beef tenderloin
  • 1 tablespoon whole allspice, crushed
  • 1 1/2 teaspoons black peppercorns, crushed
  • Vegetable cooking spray
  • 1 tablespoon all-purpose flour
  • 2 tablespoons water
  • 1 cup canned no-salt-added beef broth
  • 3 tablespoons Grand Marnier or other orange-flavored liqueur
  • 1/2 cup evaporated skimmed milk
  • 1/4 teaspoon salt

Nutrition Information

  • calories 221
  • caloriesfromfat 35 %
  • fat 8.5 g
  • satfat 3.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 27 g
  • carbohydrate 7.4 g
  • fiber 0.6 g
  • cholesterol 73 mg
  • iron 0.0 mg
  • sodium 241 mg
  • calcium 0.0 mg

How to Make It

  1. Trim fat from tenderloin; cut tenderloin into 4 equal pieces. Sprinkle tenderloin evenly with crushed allspice and peppercorns.

  2. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add tenderloin; cook 3 to 5 minutes on each side or to desired degree of doneness. Remove from skillet; set aside, and keep warm. Wipe drippings from skillet with a paper towel.

  3. Combine flour and water in a small bowl, stirring with a wire whisk until smooth. Combine broth and remaining 3 ingredients in skillet. Stir in flour mixture. Bring to a boil, stirring constantly. Reduce heat, and simmer, stirring constantly, 12 minutes or until thickened. Spoon gravy over tenderloin.

Cooking Light The Lazy Gourmet