Jamaican Jerk Beef Kebabs

Jamaican Jerk Beef Kebabs Recipe
Becky Luigart-Stayner; Lydia DeGaris-Pursell
These Caribbean-inspired beef kebabs feature "jerk," a Jamaican seasoning blend used on beef, pork, chicken, lamb, and fish.  For the kebabs, choose yellow plantains with black spots to ensure that they're ripe.

Yield:

6 servings (serving size: 1 kebab)

Recipe from

Cooking Light

Nutritional Information

Calories 260
Caloriesfromfat 25 %
Fat 7.1 g
Satfat 2.7 g
Monofat 2.9 g
Polyfat 0.3 g
Protein 26.9 g
Carbohydrate 21.3 g
Fiber 2.4 g
Cholesterol 76 mg
Iron 3.4 mg
Sodium 358 mg
Calcium 20 mg

Ingredients

1/2 cup chopped green onions
1 tablespoon ground allspice
2 tablespoons red wine vinegar
1 teaspoon salt
1 teaspoon chopped fresh or 1/4 teaspoon dried thyme
2 teaspoons low-sodium soy sauce
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
2 habanero or serrano peppers, seeded
1 1/2 pounds boneless sirloin, trimmed and cut into 30 cubes
1 red bell pepper, cut into 18 pieces
2 black-ripe plantains, peeled, and each cut into 9 pieces
Cooking spray
Diagonally cut green onions (optional)
Lime wedges (optional)

Preparation

Prepare grill.

Combine first 9 ingredients in a food processor or blender; process until smooth. Place onion mixture, beef, and bell pepper pieces in a large zip-top plastic bag; seal. Marinate in refrigerator 20 minutes.

Remove beef and bell pepper pieces from bag; discard marinade. Place beef, bell pepper pieces, and plantain pieces in a large bowl; toss well to coat.

Thread 5 beef cubes, 3 red pepper pieces, and 3 plantain pieces alternately onto each of 6 (12-inch) skewers. Lightly coat kebabs with cooking spray. Place kebabs on grill rack coated with cooking spray. Cook 4 minutes on each side for medium-rare or until desired degree of doneness. Garnish with green onion pieces and serve with lime wedges, if desired.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

August 2001
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