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Jamaican Chicken Thighs

Randy Mayor
Yield 4 servings (serving size: 2 thighs)
Reasonably priced chicken thighs make a Caribbean-accented meal when seasoned with classic island spices and sautéed. Serve alongside peaches tossed with lime juice or fresh pineapple with cilantro.

Ingredients

  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon freshly ground black pepper
  • 8 skinless, boneless chicken thighs
  • Cooking spray

Nutrition Information

  • calories 175
  • caloriesfromfat 29 %
  • fat 5.5 g
  • satfat 1.4 g
  • monofat 1.7 g
  • polyfat 1.4 g
  • protein 27.5 g
  • carbohydrate 2.2 g
  • fiber 0.6 g
  • cholesterol 115 mg
  • iron 1.7 mg
  • sodium 265 mg
  • calcium 22 mg

How to Make It

  1. Combine first 9 ingredients in a small bowl. Rub spice mixture evenly over chicken. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken, and cook 5 minutes on each side or until done.