ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Jamaican Chicken Stir-Fry

Yield 2

Ingredients

  • 2 large egg whites
  • 2 teaspoons cornstarch
  • 2 tablespoons plus 2 teaspoons soy sauce
  • 1 pound skinless, boneless chicken breast halves, cut crosswise into 1/2-inch-thick slices
  • Salt and freshly ground pepper
  • Mixture of Jamaican Jardinière Pickles--2 garlic cloves, 2 ginger slices, 1 to 2 Scotch bonnet chile halves, 8 cauliflower florets, 2 carrot sticks, 2 red bell pepper strips, plus 1/4 cup pickling liquid from the jar
  • 1 tablespoon vegetable oil
  • 2 small tomatoes, coarsely chopped
  • 1/2 teaspoon Asian sesame oil
  • Steamed rice, for serving

How to Make It

  1. In a shallow bowl, combine the egg whites, cornstarch and 2 teaspoons of the soy sauce. Add the chicken and a pinch each of salt and pepper and turn to coat. Refrigerate for 30 minutes.

  2. Cut the pickled garlic and ginger into slivers. Seed the Scotch bonnet chile pickle and finely chop. Cut the remaining pickles into bite-size pieces.

  3. Set a wok over high heat. Add the vegetable oil and heat until smoking. Add the pickled garlic and ginger and stir-fry for 10 seconds. Add the chicken and stir-fry until almost cooked through, about 3 minutes. Add the tomatoes and stir-fry for 1 minute. Add the pickled vegetables and chiles, pickling liquid and the remaining 2 tablespoons of soy sauce and stir-fry for 10 seconds to blend. Season with salt and pepper and stir in the sesame oil. Serve at once with steamed rice.