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Yield
4 servings (serving size: 1 1/2 cups stew and 3/4 cup rice)
Randy Mayor

How to Make It

Step 1

Prepare rice according to package directions, omitting salt and fat.

Step 2

While rice cooks, heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 3 minutes or until tender. Combine chicken and the next 5 ingredients (chicken through black pepper) in a bowl. Add chicken mixture to pan; sauté 4 minutes. Stir in wine, capers, beans, and tomatoes. Cover, reduce heat, and simmer 10 minutes or until tender. Serve over rice.

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