Jamaican Beef Stir-Fry

Ingredients

• 1 (1-pound) lean flank steak
• 1/4 cup rum
• 2 teaspoons Dijon mustard
• 1 teaspoon cornstarch
• 1 teaspoon dried whole thyme
• 3/4 teaspoon ground red pepper
• 1/4 teaspoon ground allspice
• Dash of ground cinnamon
• Dash of ground nutmeg
• Vegetable cooking spray
• 1 teaspoon vegetable oil
• 1 medium-size green pepper, cut into julienne strips
• 1/2 cup sliced green onions
• 1 cup diced fresh mango
• 2 carambolas (starfruit), sliced
• 4 cups shredded romaine lettuce

Preparation

1. Partially freeze steak; trim fat from steak. Slice steak diagonally across grain into 1/4-inch-wide strips.
2. Combine rum and next 7 ingredients in a small bowl; stir well, and set aside.
3. Coat a wok with cooking spray; drizzle oil around top of wok, coating sides. Heat at medium-high (375°) for 2 minutes or until hot. Add steak, and stir-fry 5 minutes or until browned. Remove from wok; drain well on paper towels, and set aside. Wipe wok dry with a paper towel.
4. Coat wok with cooking spray. Add green pepper and green onions; stir-fry 3 minutes. Add steak, rum mixture, mango, and carambola; stir-fry 1 to 2 minutes or until mixture is slightly thickened.
5. Arrange 1 cup lettuce on each of 4 individual serving plates. Spoon 1 cup steak mixture in center of each serving.