Good solid & forgiving corn bread recipe without buttermilk. Skipped cumin as do not like, skipped cilantro (but think it would be a good addition), skipped red bell. Used 1% milk. Added jar jalapenos, about 1/3 cup chopped. Used coconut oil to cover bottom (heated first) which added a nice crust on bottom in cast iron pan.
Jalapeño Corn Bread
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Nutritional Information
Amount per serving
- Calories: 174
- Calories from fat: 25%
- Fat: 4.9g
- Saturated fat: 2.3g
- Monounsaturated fat: 1.5g
- Polyunsaturated fat: 0.7g
- Protein: 4.9g
- Carbohydrate: 28.1g
- Fiber: 1.4g
- Cholesterol: 45mg
- Iron: 1.8mg
- Sodium: 416mg
- Calcium: 105mg
Ingredients
- 1 teaspoon vegetable oil
- Cooking spray
- 1 1/4 cups all-purpose flour
- 1 1/4 cups yellow cornmeal
- 2 tablespoons sugar
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1 cup fat-free milk
- 1/2 cup chopped red bell pepper
- 1/2 cup minced seeded jalapeño pepper (about 6 large)
- 3 tablespoons butter or stick margarine, melted
- 2 tablespoons minced fresh cilantro
- 2 large eggs, lightly beaten
- 1 (7-ounce) can whole-kernel corn, drained
Preparation
- Preheat oven to 425°.
- Coat a 10-inch cast-iron or heavy ovenproof skillet with oil and cooking spray. Place pan in a 425° oven for 7 minutes.
- Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (flour through cumin) in a bowl. Combine the milk and remaining ingredients in a bowl; add to the cornmeal mixture, stirring just until moist. Pour the batter into prepared pan.
- Bake at 425° for 25 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 5 minutes on a wire rack. Remove from pan.
Jalapeño Corn Bread Recipe at a Glance
- COURSE: Breads
- CUISINE: American, Southwest
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Meatless
- COOKING METHOD: Bake
- PUBLICATION: Cooking Light
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