- 1 tablespoon 40%-less-sodium taco seasoning
- 4 (4-ounce) skinless, boneless chicken breast halves
- Cooking spray
- 1/2 cup (2 ounces) shredded Monterey Jack cheese with jalapeño peppers
- 2 tablespoons sliced jalapeño peppers (optional)
- calories 186
- caloriesfromfat 29 %
- fat 6 g
- satfat 3.4 g
- monofat 0.3 g
- polyfat 0.3 g
- protein 29.7 g
- carbohydrate 1.8 g
- fiber 0.0 g
- cholesterol 81 mg
- iron 0.8 mg
- sodium 294 mg
- calcium 114 mg
How to Make It
Sprinkle taco seasoning over both sides of chicken.
Place a large nonstick skillet over medium heat until hot. Coat chicken with cooking spray.
Add chicken to pan, and cook 7 minutes on each side or until chicken is done.
Remove chicken from heat; sprinkle with cheese. Cover and let stand 3 to 4 minutes or until cheese melts. Garnish with jalapeño slices, if desired.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.