Jack Quesadillas with Pear Salsa
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 375
- Calories from fat: 29%
- Fat: 12g
- Saturated fat: 7.2g
- Monounsaturated fat: 3.4g
- Polyunsaturated fat: 0.5g
- Protein: 14.1g
- Carbohydrate: 54.6g
- Fiber: 4.8g
- Cholesterol: 30mg
- Iron: 2.2mg
- Sodium: 658mg
- Calcium: 307mg
Ingredients
- Pear salsa:
- 4 cups chopped peeled Anjou pear (2 pounds)
- 1/3 cup chopped red onion
- 2 tablespoons chopped fresh or 2 teaspoons dried mint
- 1 tablespoon grated lime rind
- 2 tablespoons fresh lime juice
- 1 teaspoon sugar
- 1/2 teaspoon freshly ground black pepper
- 1 jalapeño pepper, seeded and chopped
- Quesadillas:
- 8 (8-inch) fat-free flour tortillas
- 2 cups (8 ounces) shredded Monterey Jack cheese
- 1/2 cup chopped green onions
Preparation
- To prepare salsa, combine first 8 ingredients in a bowl; cover and chill.
- To prepare the quesadillas, place 1 tortilla in a medium nonstick skillet over medium heat, and top with 1/2 cup cheese. Sprinkle with 2 tablespoons onions; top with a tortilla. Cook 3 minutes, pressing down with a spatula until cheese melts. Turn carefully, and cook until thoroughly heated (about 1 minute). Repeat procedure with the remaining tortillas, cheese, and green onions. Cut each quesadilla into sixths; serve with pear salsa.
Jack Quesadillas with Pear Salsa Recipe at a Glance
- COURSE: Appetizers
- CONVENIENCE: Quick/Easy
- CUISINE: New American, Southwest
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Meatless
- PUBLICATION: Cooking Light
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