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Italian Wonton Ravioli

Prep time 20 mins
Cook time 15 mins
Yield 4 servings.

Ingredients

  • Olive-oil flavored vegetable cooking spray
  • 1 cup chopped green pepper
  • 2 cloves garlic, minced
  • 2 cups fat-free chunky spaghetti sauce with mushrooms and sweet peppers
  • 1/2 cup water
  • 1/2 cup nonfat ricotta cheese
  • 1/2 cup crumbled basil- and tomato-flavored feta cheese (or regular feta)
  • 1 1/2 tablespoons pesto
  • 24 wonton wrappers
  • 2 quarts water

Nutrition Information

  • calories 310
  • caloriesfromfat 25 %
  • fat 8.5 g
  • satfat 3.9 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 15.5 g
  • carbohydrate 43.8 g
  • fiber 1.8 g
  • cholesterol 27 mg
  • iron 0.0 mg
  • sodium 990 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chopped pepper and garlic; saute 2 minutes. Add spaghetti sauce and 1/2 cup water. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally. Set aside, and keep warm.

  2. Combine cheeses and pesto in a small bowl. Place 1 wonton wrapper on a work surface. Place a second wrapper (at a one-quarter turn) on top of first wrapper, creating a star design. Place 1 tablespoon cheese mixture in center of star. Moisten edges of wrappers with water; fold in half, bringing edges together. Press firmly. Repeat procedure with remaining wrappers and cheese mixture.

  3. Bring 2 quarts water to a boil in a large saucepan over high heat. Add half of wontons; boil, uncovered, 1 minute. Remove from water, using a slotted spoon; set aside, and keep warm. Repeat procedure with remaining wontons. To serve, spoon one-fourth of spaghetti sauce mixture onto each plate. Top each serving with 3 wontons. Serve immediately.

Cooking Light The Lazy Gourmet