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Italian Turkey with Polenta

Italian Turkey with Polenta

Oxmoor House MARCH 2006

  • Yield: 4 servings (serving size: 3 rounds and 2/3 cup turkey mixture)

Ingredients

  • Cooking spray
  • 1/2 pound ground turkey breast
  • 1 garlic clove, minced
  • 1 (15-ounce) can stewed tomatoes, undrained and chopped
  • 1 teaspoon dried Italian seasoning
  • 1/4 teaspoon ground red pepper
  • 1 (16-ounce) tube polenta
  • 1/4 cup shredded fresh Parmesan cheese

Preparation

Coat a medium skillet with cooking spray. Place over medium-high heat until hot. Add turkey and garlic, and cook over medium heat until turkey is browned, stirring until turkey crumbles. Stir in tomatoes, Italian seasoning, and pepper. Bring to a boil; cover, reduce heat, and simmer 10 minutes. Set aside.

Preheat broiler.

Slice polenta into 12 rounds. Place on a baking sheet coated with cooking spray. Broil 10 minutes on each side or until lightly browned. To serve, top polenta with turkey mixture; sprinkle with cheese.

Tip: Polenta is a cornmeal product similar to yellow grits. Precooked polenta comes in a package that looks like a tube of sausage and is usually found in the produce section of the grocery store.

Nutritional Information

Amount per serving
  • Calories: 209
  • Calories from fat: 0.0%
  • Fat: 3.1g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 19.1g
  • Carbohydrate: 23.8g
  • Fiber: 2.6g
  • Cholesterol: 39mg
  • Iron: 0.0mg
  • Sodium: 621mg
  • Calcium: 0.0mg
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Italian Turkey with Polenta Recipe

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