Italian Turkey Meat Loaf

recipe

Yield:

5 servings (serving size: 2 slices meat loaf and 2 tablespoons marinara sauce)

Recipe from

Recipe Time

Prep: 11 Minutes
Cook: 45 Minutes
Other: 5 Minutes

Nutritional Information

Calories 237
Caloriesfromfat 25 %
Fat 6.6 g
Satfat 2.8 g
Protein 34 g
Carbohydrate 11.2 g
Fiber 2.9 g
Cholesterol 94 mg
Iron 2.6 mg
Sodium 703 mg
Calcium 202 mg

Ingredients

1 1/4 pounds ground turkey breast
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
2 large garlic cloves, minced
1 large egg, lightly beaten
2 tablespoons tomato paste with basil, garlic, and oregano
1/4 teaspoon salt
1/4 cup Italian-seasoned breadcrumbs
Cooking spray
1/2 cup (2 ounces) shredded mozzarella-Asiago cheese blend with roasted garlic
1/2 cup plus 2 tablespoons warm marinara sauce

Preparation

1. Preheat oven to 375°.

2. Combine first 7 ingredients in a large bowl. Shape turkey mixture into a loaf; place into an 8 x 4-inch loaf pan coated with cooking spray.

3. Bake at 375° for 35 minutes; sprinkle cheese over meat loaf. Bake an additional 10 minutes or until a thermometer inserted in center of loaf registers 160°. Let stand 5 minutes; cut into 10 slices. Serve with warm marinara sauce.

Note:

Carolyn Williams,

Oxmoor House Healthy Eating Collection

October 2006
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