Italian Turkey Burgers

Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 372
  • Calories from fat: 22%
  • Fat: 9g
  • Saturated fat: 4.1g
  • Monounsaturated fat: 2.1g
  • Polyunsaturated fat: 1.3g
  • Protein: 36.6g
  • Carbohydrate: 33.8g
  • Fiber: 2g
  • Cholesterol: 78mg
  • Iron: 3.2mg
  • Sodium: 785mg
  • Calcium: 225mg

Ingredients

  • 4 (1 1/2-ounce) Italian rolls, split lengthwise
  • Olive oil-flavored cooking spray
  • 1 garlic clove, halved
  • 1 pound ground turkey
  • 1/2 cup low-fat spaghetti sauce
  • 1/3 cup finely chopped onion
  • 1/4 cup Italian-seasoned breadcrumbs
  • 1/4 cup grated fresh Parmesan cheese
  • 1 tablespoon chopped fresh parsley
  • 2 (1-ounce) slices part-skim mozzarella cheese, cut in half

Preparation

  1. 1.Preheat broiler.
  2. Place rolls, cut sides up, on a broiler pan coated with cooking spray. Lightly coat cut sides of rolls with cooking spray. Broil 2 minutes or until lightly toasted. Rub garlic evenly over cut sides of rolls. Set aside; keep warm.
  3. Combine turkey and next 5 ingredients (turkey through parsley). Divide mixture into 4 equal portions, shaping into 1/2-inch-thick patties. Place on broiler pan; broil 7 minutes on each side or until done. Place burgers on bottom halves of rolls; top each with 1/2 cheese slice; broil 1 minute or until cheese melts. Cover with tops of rolls.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Italian Turkey Burgers Recipe at a Glance
advertisement
  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy