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Italian Turkey Burgers

Yield 4 servings

Ingredients

  • 4 (1 1/2-ounce) Italian rolls, split lengthwise
  • Olive oil-flavored cooking spray
  • 1 garlic clove, halved
  • 1 pound ground turkey
  • 1/2 cup low-fat spaghetti sauce
  • 1/3 cup finely chopped onion
  • 1/4 cup Italian-seasoned breadcrumbs
  • 1/4 cup grated fresh Parmesan cheese
  • 1 tablespoon chopped fresh parsley
  • 2 (1-ounce) slices part-skim mozzarella cheese, cut in half

Nutrition Information

  • calories 372
  • caloriesfromfat 22 %
  • fat 9 g
  • satfat 4.1 g
  • monofat 2.1 g
  • polyfat 1.3 g
  • protein 36.6 g
  • carbohydrate 33.8 g
  • fiber 2 g
  • cholesterol 78 mg
  • iron 3.2 mg
  • sodium 785 mg
  • calcium 225 mg

How to Make It

  1. Preheat broiler.

  2. Place rolls, cut sides up, on a broiler pan coated with cooking spray. Lightly coat cut sides of rolls with cooking spray. Broil 2 minutes or until lightly toasted. Rub garlic evenly over cut sides of rolls. Set aside; keep warm.

  3. Combine turkey and next 5 ingredients (turkey through parsley). Divide mixture into 4 equal portions, shaping into 1/2-inch-thick patties. Place on broiler pan; broil 7 minutes on each side or until done. Place burgers on bottom halves of rolls; top each with 1/2 cheese slice; broil 1 minute or until cheese melts. Cover with tops of rolls.