Italian Turkey Burgers

Recipe from

Cooking Light

Nutritional Information

Calories 372
Caloriesfromfat 22 %
Fat 9 g
Satfat 4.1 g
Monofat 2.1 g
Polyfat 1.3 g
Protein 36.6 g
Carbohydrate 33.8 g
Fiber 2 g
Cholesterol 78 mg
Iron 3.2 mg
Sodium 785 mg
Calcium 225 mg

Ingredients

4 (1 1/2-ounce) Italian rolls, split lengthwise
Olive oil-flavored cooking spray
1 garlic clove, halved
1 pound ground turkey
1/2 cup low-fat spaghetti sauce
1/3 cup finely chopped onion
1/4 cup Italian-seasoned breadcrumbs
1/4 cup grated fresh Parmesan cheese
1 tablespoon chopped fresh parsley
2 (1-ounce) slices part-skim mozzarella cheese, cut in half

Preparation

1.Preheat broiler.

Place rolls, cut sides up, on a broiler pan coated with cooking spray. Lightly coat cut sides of rolls with cooking spray. Broil 2 minutes or until lightly toasted. Rub garlic evenly over cut sides of rolls. Set aside; keep warm.

Combine turkey and next 5 ingredients (turkey through parsley). Divide mixture into 4 equal portions, shaping into 1/2-inch-thick patties. Place on broiler pan; broil 7 minutes on each side or until done. Place burgers on bottom halves of rolls; top each with 1/2 cheese slice; broil 1 minute or until cheese melts. Cover with tops of rolls.

Note:

September 1997
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