Italian-Style Turkey Meat Loaf
Photo: Alison Gootee; Styling: Gerri Williams
Italian-Style Turkey Meat Loaf is a lightened-up comfort food favorite. Chop up leftover meat loaf and serve in pasta with marinara sauce.
Yield: Serves 6
Total:
Cost per Serving: $1.34
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Recipe Time
Cook Time:
Prep Time:
Total:
1 Hour, 5 Minutes
Nutritional Information
Amount per serving
- Calories: 330
- Fat: 16g
- Saturated fat: 6g
- Protein: 37g
- Carbohydrate: 10g
- Fiber: 0.0g
- Cholesterol: 187mg
- Sodium: 875mg
Ingredients
- 2 slices firm white sandwich bread, torn into small pieces
- 1/4 cup plus 2 Tbsp. milk
- 2 pounds lean (93 percent) ground turkey
- 1/2 cup grated Parmesan
- 1/4 cup finely chopped fresh parsley
- 2 large eggs
- 1 teaspoon salt
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 6 tablespoons ketchup
Preparation
- 1. Preheat oven to 400ºF. Line a baking sheet with foil and mist with cooking spray. Mash bread together with milk in a large bowl until smooth.
- 2. Add turkey, Parmesan, parsley, eggs, salt, onion and garlic powders, oregano and 2 Tbsp. ketchup to bowl; mix well. Form into a 9-by-5-inch loaf on baking sheet. Spread remaining ketchup on top.
- 3. Bake until an instant-read thermometer inserted into center of meat loaf registers 165ºF, 45 to 50 minutes. Turn broiler to high and broil meat loaf to crisp exterior, 1 to 3 minutes. Let stand 10 minutes before slicing and serving.
Italian-Style Turkey Meat Loaf Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Family
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Carbohydrate
- COOKING METHOD: Bake, Broil
- PUBLICATION: All You
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