Italian-Style Turkey Meat Loaf is a lightened-up comfort food favorite. Chop up leftover meat loaf and serve in pasta with marinara sauce.
Yield:
Serves 6
Recipe Time
Prep:
10 Minutes
Cook:
55 Minutes
Total:
1 Hour, 5 Minutes
Nutritional Information
Calories
330
Fat
16 g
Satfat
6 g
Protein
37 g
Carbohydrate
10 g
Fiber
0.0 g
Cholesterol
187 mg
Sodium
875 mg
Ingredients
2
slices firm white sandwich bread, torn into small pieces
1/4 cup
plus 2 Tbsp. milk
2 pounds
lean (93 percent) ground turkey
1/2 cup
grated Parmesan
1/4 cup
finely chopped fresh parsley
2
large eggs
1 teaspoon
salt
1 teaspoon
onion powder
1 teaspoon
garlic powder
1 teaspoon
dried oregano
6 tablespoons
ketchup
Preparation
1. Preheat oven to 400ºF. Line a baking sheet with foil and mist with cooking spray. Mash bread together with milk in a large bowl until smooth.
2. Add turkey, Parmesan, parsley, eggs, salt, onion and garlic powders, oregano and 2 Tbsp. ketchup to bowl; mix well. Form into a 9-by-5-inch loaf on baking sheet. Spread remaining ketchup on top.
3. Bake until an instant-read thermometer inserted into center of meat loaf registers 165ºF, 45 to 50 minutes. Turn broiler to high and broil meat loaf to crisp exterior, 1 to 3 minutes. Let stand 10 minutes before slicing and serving.
Note:
May 2012
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