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Italian-Style Subs with Pepperoncini

Photo: Jennifer Causey; Styling: Claire Spollen


Serves 4 (serving size: 1 sandwich)

Enjoy the tastes of Italy with a sub. If you’re calorie counting, this mouth-watering medley comes in at only 370 calories. Go ahead, treat yourself!


Nutrition Information

  • calories 370
  • fat 10.2 g
  • satfat 4.1 g
  • monofat 4.1 g
  • polyfat 1 g
  • protein 28 g
  • carbohydrate 40 g
  • fiber 3 g
  • cholesterol 57 mg
  • iron 4 mg
  • sodium 650 mg
  • calcium 156 mg

How to Make It

  1. Preheat broiler to high. Combine shredded pot roast and sauce from Traditional Beef Pot Roast with Carrots; cover and microwave at HIGH 1 1/2 minutes. Heat olive oil in a skillet over medium heat. Add sliced bell peppers and onion; sauté 6 minutes. Halve French bread loaf lengthwise, cutting to but not through other side. Hollow out bread, leaving a 1/2-inch-thick shell. Stuff with beef, onion mixture, pepperoncini peppers, and provolone cheese. Cut into fourths; place on a baking sheet. Broil 1 1/2 minutes or until cheese melts.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit