ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Italian-Style Pork

Prep time 8 mins
Cook time 13 mins
Yield 4 servings (serving size: 1 pork chop and about 1/3 cup tomato mixture)
Bone-in pork chops are delicious when prepared in the Italian style. Serve these chops with rice and your favorite green vegetable.

Ingredients

  • 4 (6-ounce) bone-in center cut pork chops (about 1/2 inch thick)
  • 2 garlic cloves, halved
  • 1 teaspoon dried Italian seasoning
  • 1/4 teaspoon salt
  • Cooking spray
  • 1/2 cup grape tomatoes, halved
  • 1/2 cup chopped bottled roasted red bell peppers
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons capers, drained
  • 2 tablespoons cider vinegar
  • 1/8 teaspoon crushed red pepper

Nutrition Information

  • calories 164
  • caloriesfromfat 32 %
  • fat 5.9 g
  • satfat 2.1 g
  • monofat 2.6 g
  • polyfat 0.5 g
  • protein 21.9 g
  • carbohydrate 5.5 g
  • fiber 0.6 g
  • cholesterol 58 mg
  • iron 1.2 mg
  • sodium 376 mg
  • calcium 39 mg

How to Make It

  1. Rub both sides of pork chops with garlic halves; sprinkle with Italian seasoning and salt. Coat pork chops with cooking spray. Place a large nonstick skillet over medium heat until hot. Add pork chops, and cook 6 minutes on each side or until done. Transfer pork to a serving platter; keep warm.

  2. Add tomatoes and remaining 5 ingredients to pan; cook 1 minute or until thoroughly heated. Spoon over pork.

Cooking Light Superfast Suppers