Yield
4 servings (serving size: 1 cup pasta, 5 mussels, 1 tablespoon parsley, and 1/2 cup sauce)

How to Make It

Step 1

Cook pasta according to package directions, omitting salt and fat.

Step 2

Heat oil in a Dutch oven over medium heat. Add garlic; sauté for 4 minutes. Add the clam juice, red pepper, and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, 5 minutes.

Step 3

Add mussels; cover and cook 3 minutes or until shells open. Discard any unopened shells. Stir in tomato paste, and cook for 2 minutes, uncovered, or until sauce thickens.

Step 4

Drain pasta, and place into each of 4 bowls. Top with mussels and sauce. Serve with parsley.

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