Italian-Seasoned Snack Mix

Recipe from

Oxmoor House

Recipe Time

Prep: 10 Minutes
Cook: 25 Minutes

Nutritional Information

Calories 62
Caloriesfromfat 29 %
Fat 2 g
Satfat 0.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.6 g
Carbohydrate 9.9 g
Fiber 0.5 g
Cholesterol 1 mg
Iron 0.0 mg
Sodium 188 mg
Calcium 0.0 mg


4 cups crispy corn-and-rice cereal (such as Crispix)
2 cups oyster crackers
2 cups small fat-free pretzels
1/4 cup reduced-calorie margarine, melted
2 egg whites, lightly beaten
1/4 cup grated Parmesan cheese
1 tablespoon dried Italian seasoning
Vegetable cooking spray


Combine first 3 ingredients in a large bowl. Combine margarine and egg whites in a small bowl, stirring well with a wire whisk. Pour margarine mixture over cereal mixture; toss lightly to coat. Sprinkle with cheese and Italian seasoning; toss lightly.

Spread mixture in 2 (15- x 10- x 1-inch) jellyroll pans coated with cooking spray. Bake at 300° for 25 minutes or until crisp, stirring occasionally. Cool completely. Store in an airtight container.

Cooking Light The Lazy Gourmet,

Oxmoor House

January 1997
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