ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Italian-Seasoned Snack Mix

Prep time 10 mins
Cook time 25 mins
Yield 24 (1/4-cup) servings.

Ingredients

  • 4 cups crispy corn-and-rice cereal (such as Crispix)
  • 2 cups oyster crackers
  • 2 cups small fat-free pretzels
  • 1/4 cup reduced-calorie margarine, melted
  • 2 egg whites, lightly beaten
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon dried Italian seasoning
  • Vegetable cooking spray

Nutrition Information

  • calories 62
  • caloriesfromfat 29 %
  • fat 2 g
  • satfat 0.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1.6 g
  • carbohydrate 9.9 g
  • fiber 0.5 g
  • cholesterol 1 mg
  • iron 0.0 mg
  • sodium 188 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 3 ingredients in a large bowl. Combine margarine and egg whites in a small bowl, stirring well with a wire whisk. Pour margarine mixture over cereal mixture; toss lightly to coat. Sprinkle with cheese and Italian seasoning; toss lightly.

  2. Spread mixture in 2 (15- x 10- x 1-inch) jellyroll pans coated with cooking spray. Bake at 300° for 25 minutes or until crisp, stirring occasionally. Cool completely. Store in an airtight container.

Cooking Light The Lazy Gourmet