Italian Sausage with Peppers and Onions
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 269
- Calories from fat: 22%
- Fat: 6.7g
- Saturated fat: 2.8g
- Monounsaturated fat: 2.8g
- Polyunsaturated fat: 2.2g
- Protein: 13.5g
- Carbohydrate: 38.2g
- Fiber: 0.0g
- Cholesterol: 32mg
- Iron: 0.0mg
- Sodium: 841mg
- Calcium: 0.0mg
Ingredients
- Olive oil-flavored vegetable cooking spray
- 3/4 pound smoked Italian turkey sausage, cut into 3/4-inch-thick slices
- 2 cups sliced onion
- 1 cup sliced green pepper
- 1 cup sliced sweet yellow pepper
- 1 cup fat-free, no-salt-added spaghetti sauce
- 1 (8-ounce) can no-salt-added tomato sauce
- 1/2 cup water
- 1 tablespoon minced garlic
- 1 teaspoon dried Italian seasoning
- 6 (1-inch-thick) slices French bread, toasted
- Hot sauce (optional)
Preparation
- Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add sausage, onion, green pepper, and yellow pepper; cook 10 minutes, stirring occasionally. Add spaghetti sauce and next 4 ingredients; bring to a boil. Reduce heat; simmer, uncovered, 10 minutes. Spoon turkey mixture evenly over bread slices. Sprinkle with hot sauce, if desired.
Italian Sausage with Peppers and Onions Recipe at a Glance
- COURSE: Main Dishes
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
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Turkey Sausage Lasagna
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Fast-and-Fresh Sausage Ragu
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