Italian Sausage with Peppers and Onions

Make a superquick supper by serving sausage and veggies over crisp French bread. Add a green salad, if you like.

Yield: 6 servings.
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 269
  • Calories from fat: 22%
  • Fat: 6.7g
  • Saturated fat: 2.8g
  • Monounsaturated fat: 2.8g
  • Polyunsaturated fat: 2.2g
  • Protein: 13.5g
  • Carbohydrate: 38.2g
  • Fiber: 0.0g
  • Cholesterol: 32mg
  • Iron: 0.0mg
  • Sodium: 841mg
  • Calcium: 0.0mg

Ingredients

  • Olive oil-flavored vegetable cooking spray
  • 3/4 pound smoked Italian turkey sausage, cut into 3/4-inch-thick slices
  • 2 cups sliced onion
  • 1 cup sliced green pepper
  • 1 cup sliced sweet yellow pepper
  • 1 cup fat-free, no-salt-added spaghetti sauce
  • 1 (8-ounce) can no-salt-added tomato sauce
  • 1/2 cup water
  • 1 tablespoon minced garlic
  • 1 teaspoon dried Italian seasoning
  • 6 (1-inch-thick) slices French bread, toasted
  • Hot sauce (optional)

Preparation

  1. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add sausage, onion, green pepper, and yellow pepper; cook 10 minutes, stirring occasionally. Add spaghetti sauce and next 4 ingredients; bring to a boil. Reduce heat; simmer, uncovered, 10 minutes. Spoon turkey mixture evenly over bread slices. Sprinkle with hot sauce, if desired.
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