Italian Sausage with Peppers and Onions

recipe
Make a superquick supper by serving sausage and veggies over crisp French bread. Add a green salad, if you like.

Yield:

6 servings.

Recipe from

Nutritional Information

Calories 269
Caloriesfromfat 22 %
Fat 6.7 g
Satfat 2.8 g
Monofat 2.8 g
Polyfat 2.2 g
Protein 13.5 g
Carbohydrate 38.2 g
Fiber 0.0 g
Cholesterol 32 mg
Iron 0.0 mg
Sodium 841 mg
Calcium 0.0 mg

Ingredients

Olive oil-flavored vegetable cooking spray
3/4 pound smoked Italian turkey sausage, cut into 3/4-inch-thick slices
2 cups sliced onion
1 cup sliced green pepper
1 cup sliced sweet yellow pepper
1 cup fat-free, no-salt-added spaghetti sauce
1 (8-ounce) can no-salt-added tomato sauce
1/2 cup water
1 tablespoon minced garlic
1 teaspoon dried Italian seasoning
6 (1-inch-thick) slices French bread, toasted
Hot sauce (optional)

Preparation

Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add sausage, onion, green pepper, and yellow pepper; cook 10 minutes, stirring occasionally. Add spaghetti sauce and next 4 ingredients; bring to a boil. Reduce heat; simmer, uncovered, 10 minutes. Spoon turkey mixture evenly over bread slices. Sprinkle with hot sauce, if desired.

Note:

Oxmoor House Cooking Light Collection

January 1996
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