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Italian Sausage with Peppers and Onions

Yield 6 servings.
Make a superquick supper by serving sausage and veggies over crisp French bread. Add a green salad, if you like.

Ingredients

  • Olive oil-flavored vegetable cooking spray
  • 3/4 pound smoked Italian turkey sausage, cut into 3/4-inch-thick slices
  • 2 cups sliced onion
  • 1 cup sliced green pepper
  • 1 cup sliced sweet yellow pepper
  • 1 cup fat-free, no-salt-added spaghetti sauce
  • 1 (8-ounce) can no-salt-added tomato sauce
  • 1/2 cup water
  • 1 tablespoon minced garlic
  • 1 teaspoon dried Italian seasoning
  • 6 (1-inch-thick) slices French bread, toasted
  • Hot sauce (optional)

Nutrition Information

  • calories 269
  • caloriesfromfat 22 %
  • fat 6.7 g
  • satfat 2.8 g
  • monofat 2.8 g
  • polyfat 2.2 g
  • protein 13.5 g
  • carbohydrate 38.2 g
  • fiber 0.0 g
  • cholesterol 32 mg
  • iron 0.0 mg
  • sodium 841 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add sausage, onion, green pepper, and yellow pepper; cook 10 minutes, stirring occasionally. Add spaghetti sauce and next 4 ingredients; bring to a boil. Reduce heat; simmer, uncovered, 10 minutes. Spoon turkey mixture evenly over bread slices. Sprinkle with hot sauce, if desired.

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