Italian Sausage and Peppers Skillet
Yield: 4 servings (serving size: 1 sausage link and about 1/3 cup peppers)
Recipe from
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Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 216
- Fat: 11.1g
- Saturated fat: 3.2g
- Protein: 21.5g
- Carbohydrate: 7.3g
- Cholesterol: 95mg
- Iron: 1.7mg
- Sodium: 953mg
- Calories from fat: 46%
- Fiber: 6.7g
- Calcium: 40mg
Ingredients
- Cooking spray
- 1 pound Italian turkey sausage links, cut in half crosswise (about 4)
- 1 cup green bell pepper strips (about 1 medium)
- 1 cup red bell pepper strips (about 1 medium)
- 4 garlic cloves, minced
- 3/4 cup tomato-basil pasta sauce (such as Classico)
Preparation
- Heat a large nonstick skillet coated with cooking spray over medium heat. Add sausage; cook 5 minutes, turning occasionally. Add pepper strips and garlic; cook 5 minutes, stirring often. Stir in pasta sauce; cover, reduce heat, and simmer 8 to 10 minutes or until sausage is done. Uncover and simmer 3 minutes or until sauce thickens and peppers are tender.
Italian Sausage and Peppers Skillet Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Family
- MAIN INGREDIENT: Vegetables
- COOKING METHOD: Fry
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
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Fast-and-Fresh Sausage Ragu
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