Italian Sausage and Peppers Skillet

Yield: 4 servings (serving size: 1 sausage link and about 1/3 cup peppers)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 216
  • Fat: 11.1g
  • Saturated fat: 3.2g
  • Protein: 21.5g
  • Carbohydrate: 7.3g
  • Cholesterol: 95mg
  • Iron: 1.7mg
  • Sodium: 953mg
  • Calories from fat: 46%
  • Fiber: 6.7g
  • Calcium: 40mg

Ingredients

  • Cooking spray
  • 1 pound Italian turkey sausage links, cut in half crosswise (about 4)
  • 1 cup green bell pepper strips (about 1 medium)
  • 1 cup red bell pepper strips (about 1 medium)
  • 4 garlic cloves, minced
  • 3/4 cup tomato-basil pasta sauce (such as Classico)

Preparation

  1. Heat a large nonstick skillet coated with cooking spray over medium heat. Add sausage; cook 5 minutes, turning occasionally. Add pepper strips and garlic; cook 5 minutes, stirring often. Stir in pasta sauce; cover, reduce heat, and simmer 8 to 10 minutes or until sausage is done. Uncover and simmer 3 minutes or until sauce thickens and peppers are tender.
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