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Italian Sausage and Peppers Skillet

Prep time 5 mins
Cook time 21 mins
Yield 4 servings (serving size: 1 sausage link and about 1/3 cup peppers)

Ingredients

  • Cooking spray
  • 1 pound Italian turkey sausage links, cut in half crosswise (about 4)
  • 1 cup green bell pepper strips (about 1 medium)
  • 1 cup red bell pepper strips (about 1 medium)
  • 4 garlic cloves, minced
  • 3/4 cup tomato-basil pasta sauce (such as Classico)

Nutrition Information

  • calories 216
  • fat 11.1 g
  • satfat 3.2 g
  • protein 21.5 g
  • carbohydrate 7.3 g
  • cholesterol 95 mg
  • iron 1.7 mg
  • sodium 953 mg
  • caloriesfromfat 46 %
  • fiber 6.7 g
  • calcium 40 mg

How to Make It

  1. Heat a large nonstick skillet coated with cooking spray over medium heat. Add sausage; cook 5 minutes, turning occasionally. Add pepper strips and garlic; cook 5 minutes, stirring often. Stir in pasta sauce; cover, reduce heat, and simmer 8 to 10 minutes or until sausage is done. Uncover and simmer 3 minutes or until sauce thickens and peppers are tender.

Oxmoor House Healthy Eating Collection