Italian Sausage and Peppers Skillet



4 servings (serving size: 1 sausage link and about 1/3 cup peppers)

Recipe from

Oxmoor House

Recipe Time

Prep: 5 Minutes
Cook: 21 Minutes

Nutritional Information

Calories 216
Fat 11.1 g
Satfat 3.2 g
Protein 21.5 g
Carbohydrate 7.3 g
Cholesterol 95 mg
Iron 1.7 mg
Sodium 953 mg
Caloriesfromfat 46 %
Fiber 6.7 g
Calcium 40 mg


Cooking spray
1 pound Italian turkey sausage links, cut in half crosswise (about 4)
1 cup green bell pepper strips (about 1 medium)
1 cup red bell pepper strips (about 1 medium)
4 garlic cloves, minced
3/4 cup tomato-basil pasta sauce (such as Classico)


Heat a large nonstick skillet coated with cooking spray over medium heat. Add sausage; cook 5 minutes, turning occasionally. Add pepper strips and garlic; cook 5 minutes, stirring often. Stir in pasta sauce; cover, reduce heat, and simmer 8 to 10 minutes or until sausage is done. Uncover and simmer 3 minutes or until sauce thickens and peppers are tender.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2004
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