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Photo: Johnny Autry; Styling: Mary Clayton Carl Photo by: Photo: Johnny Autry; Styling: Mary Clayton Carl

Italian Sausage Hoagies

Cooking Light OCTOBER 2012

  • Yield: Serves 4 (serving size: 1 hoagie)

Ingredients

  • 4 (2-ounce) hoagie rolls, halved lengthwise
  • 9 ounces sweet turkey Italian sausage, cut into 1-inch-thick pieces
  • 1/2 cup prechopped onion
  • 1 teaspoon minced fresh garlic
  • 1 cup lower-sodium marinara sauce (such as Amy's)
  • 1 small red bell pepper, thinly sliced
  • 1/4 teaspoon freshly ground black pepper
  • 2.25 ounces shredded part-skim mozzarella cheese (about 1/2 cup)

Preparation

1. Preheat broiler to high.

2. Hollow out top halves of rolls. Arrange rolls, cut sides up, on a baking sheet. Broil 1 1/2 minutes or until toasted. Set aside.

3. Heat a large skillet over medium-high heat. Add sausage to pan; cook 2 minutes or until lightly browned, stirring occasionally. Add onion and garlic; cook 1 minute. Add marinara, bell pepper, and black pepper; bring to a boil. Reduce heat, and simmer 6 minutes or until bell pepper is crisp-tender.

4. Arrange about 3/4 cup sausage mixture over bottom half of each roll; sprinkle each serving with about 2 tablespoons cheese. Place on a baking sheet; broil 2 minutes or until cheese melts. Top with top halves of rolls.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 309
  • Fat: 7g
  • Saturated fat: 4.4g
  • Monounsaturated fat: 0.9g
  • Polyunsaturated fat: 0.1g
  • Protein: 20.7g
  • Carbohydrate: 28.5g
  • Fiber: 2.5g
  • Cholesterol: 51mg
  • Iron: 1.8mg
  • Sodium: 588mg
  • Calcium: 182mg
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Italian Sausage Hoagies recipe

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