Italian Sausage Burgers with Fennel Slaw

Recipe from

Cooking Light

Nutritional Information

Calories 413
Caloriesfromfat 30 %
Fat 13.9 g
Satfat 4.7 g
Monofat 3.6 g
Polyfat 2.8 g
Protein 33.9 g
Carbohydrate 37.5 g
Fiber 2.9 g
Cholesterol 97 mg
Iron 3.6 mg
Sodium 930 mg
Calcium 189 mg

Ingredients

Slaw:
1 1/2 tablespoons cider vinegar
2 teaspoons sugar
1 teaspoon extravirgin olive oil
1/4 teaspoon freshly ground black pepper
1/8 teaspoon salt
1 1/2 cups thinly sliced fennel bulb
1 cup vertically sliced red onion
Burgers:
8 ounces hot turkey Italian sausage
8 ounces ground turkey breast
Cooking spray
4 (1/2-ounce) slices provolone cheese
4 (2-ounce) Kaiser rolls

Preparation

To prepare slaw, combine vinegar, sugar, oil, pepper, and salt in a medium bowl, stirring with a whisk until sugar dissolves. Add fennel and onion, tossing to combine. Let stand at room temperature 30 minutes to 1 hour, tossing slaw occasionally.

Prepare grill.

To prepare burgers, remove sausage from casing. Combine the sausage and the turkey breast. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.

Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side. Top each patty with 1 cheese slice; grill 1 to 2 minutes or until burgers are done and cheese melts. Place rolls, cut sides down, on grill rack; grill 1 minute or until toasted. Removing slaw with a slotted spoon, arrange about 1/2 cup slaw on bottom half of each roll; top each serving with 1 patty and top half of roll.

June 2003
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