7 Fast and Filling Soups: Perfect for fast days, cook these meals, and then take single portions. Lose weight the 5:2 way. This healthy, quick and easy recipe is featured in the soups section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.
2 chicken legs
Nonstick cooking spray
1 potato, peeled and sliced
3 cups vegetable or chicken stock
Zest of 1 lemon, divided
Bunch parsley, stems chopped and a few leaves reserved
1/2 savoy cabbage, cut in wedges
How to Make It
Heat oven to 400°F. Put chicken on nonstick pan, and coat with spray. Roast for 35 minutes, until golden. Set aside.
Add potato, stock, zest of 1/2 lemon, parsley, and black pepper to large pan. Bring to a boil, turn heat down, and simmer for 10 minutes.
Nestle cabbage wedges among the potatoes, and continue to cook for 5-8 minutes, until vegetables are tender. Turn off the heat.
Remove skin and bones; shred the chicken. Divide the cabbage wedges and potato between 4 bowls. Add the chicken, and spoon over the broth. Garnish with remaining zest and parsley leaves.
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