Italian Pot Roast

work time: 5 minutes cook time: 5 hours or 8 hours


8 servings.

Recipe from

Oxmoor House

Nutritional Information

Calories 223
Caloriesfromfat 23 %
Fat 5.8 g
Satfat 2.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 33.3 g
Carbohydrate 7.4 g
Fiber 1.2 g
Cholesterol 81 mg
Iron 0.0 mg
Sodium 473 mg
Calcium 0.0 mg


1 (2 1/2-pound) boneless beef round roast
1 medium onion, sliced
1/4 teaspoon salt
1/4 teaspoon pepper
2 (8-ounce) cans no-salt-added tomato sauce
1 (0.7-ounce) package Italian salad dressing mix


Slice roast in half for even cooking; place in a 3 1/2-quart electric slow cooker. Add onion and remaining ingredients. Cover and cook on high setting 5 hours or until roast is tender. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours. Slice meat to serve.

Cooking Light 5-Ingredient 15-Minute Cookbook,

Oxmoor House

January 1999
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