CookingLight diet CookingLight diet

Italian-Parmesan Oven Fries

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Total Time
1 Hour
Yield
Makes 4 servings
September 2010
RECIPE BY Southern Living

Ingredients

  • 1 1/2 pounds medium-size baking potatoes, peeled and cut into 1/2-inch-thick strips
  • 1 tablespoon vegetable oil
  • 2 teaspoons freshly ground Italian seasoning
  • 1/2 teaspoon kosher or table salt
  • 2 tablespoons grated Parmesan cheese
  • Easy Marinara Sauce (optional)

Nutritional Information

  • Calories 258
  • Fat 11.7g
  • Satfat 2g
  • Monofat 5.8g
  • Polyfat 3.3g
  • Protein 5.4g
  • Carbohydrate 35.6g
  • Fiber 4.3g
  • Cholesterol 3mg
  • Iron 1.3mg
  • Sodium 489mg
  • Calcium 95mg

How to Make It

Step 1

Preheat oven to 450°. Rinse potatoes in cold water. Drain and pat dry. Toss together potatoes, oil, Italian seasoning, and salt in a large bowl.

Step 2

Place a lightly greased wire rack in a jelly-roll pan. Arrange potatoes in a single layer on wire rack.

Step 3

Bake at 450° for 40 to 45 minutes or until browned. Sprinkle warm fries with 2 Tbsp. grated Parmesan cheese. Serve with Easy Marinara Sauce, if desired.

Step 4

Note: We tested with McCormick Italian Herb Seasoning Grinder.

Step 5

Note: Nutritional analysis includes 1/4 cup marinara sauce.

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