Italian Inspired One Point Plus Value Soup

Weight Watcher One Point Plus Value Soup

Yield: 12 servings ( Serving Size: 1 cup )
Community Recipe from

Ingredients

  • 2 cup(s) Escarole chopped
  • 2 clove(s) garlic minced
  • 1 cup(s) onions chopped
  • 2 cup(s) baby spinach
  • 1 cup(s) red pepper (medium) chopped
  • 2 cup(s) fennel bulb (one bulb) thinly sliced
  • 2 small zucchini cubed
  • 6 cup(s) vegetable broth
  • 28 ounce(s) can diced tomatoes, fire roasted
  • 1/4 teaspoon(s) crushed red pepper flakes
  • 2 teaspoon(s) fresh thyme finely chopped
  • 1 teaspoon(s) fresh oregano finely chopped
  • 3/4 teaspoon(s) salt
  • 1/4 teaspoon(s) black pepper
  • 1/4 cup(s) fresh parsley chopped
  • 1/4 cup(s) fresh basil

Preparation

  1. Put escarole, garlic, onions, spinach, zucchini, red pepper, fennel bulb, vegetable broth, diced tomatoes, red pepper flakes, thyme and oregano into a large soup pot; stir to combine. Cover and bring to a boil over high heat. Reduce heat to low, and simmer, partly covered, for about 10 minutes.


  2. Stir in salt, black pepper, parsley and basil. Serve.


  3. Serving size: about 1 cup
  4. We used the PointsPlus Tracker to calculate the following additions to an individual 1-cup serving:
  5. 1 1/2 Tbsp grated parmesan cheese, PointsPlus value: 1
  6. 2 oz cooked chicken sausage, PointsPlus value: 3
  7. 2 Tbsp cooked chickpeas, PointsPlus value: .5
  8. 2 Tbsp cooked orzo, PointsPlus value: .5
  9. 2 small, store-bought turkey meatballs, PointsPlus value: 2
August 2011

This recipe is a personal recipe added by zfrogglady1 and has not been tested or endorsed by MyRecipes.

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