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Italian Green Beans

Prep time 15 mins
Cook time 10 mins
Yield 4 (1-cup) servings.

Ingredients

  • 1 (16-ounce) package frozen Italian-cut green beans
  • Vegetable cooking spray
  • 1 teaspoon olive oil
  • 1/4 cup chopped onion
  • 1/4 cup chopped green pepper
  • 1 clove garlic, minced
  • 1 (14 1/2-ounce) can no-salt-added diced tomatoes, undrained
  • 1/4 teaspoon dried Italian seasoning
  • 1/4 teaspoon salt
  • 2 tablespoons freshly grated Parmesan cheese

Nutrition Information

  • calories 100
  • caloriesfromfat 22 %
  • fat 2.4 g
  • satfat 0.8 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 5.1 g
  • carbohydrate 17.7 g
  • fiber 4.6 g
  • cholesterol 2 mg
  • iron 0.0 mg
  • sodium 226 mg
  • calcium 0.0 mg

How to Make It

  1. Cook green beans according to package directions, omitting salt and fat. Set aside, and keep warm.

  2. Coat a nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add onion, green pepper, and garlic; saute 4 minutes. Stir in tomato, Italian seasoning, and salt. Cook until thoroughly heated, stirring often. Combine green beans and tomato mixture; toss lightly. Sprinkle with Parmesan cheese.

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