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Italian Fish Fillets

Prep time 2 mins
Cook time 15 mins
Yield 4 servings

Ingredients

  • 4 (4-ounce) orange roughy or flounder fillets
  • 1/2 cup marinara sauce
  • 3/4 cup (3 ounces) shredded part-skim mozzarella cheese
  • 1 teaspoon dried Italian seasoning

Nutrition Information

  • calories 159
  • caloriesfromfat 31 %
  • fat 5.5 g
  • satfat 2.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 22.4 g
  • carbohydrate 4.4 g
  • fiber 0.3 g
  • cholesterol 35 mg
  • iron 0.0 mg
  • sodium 386 mg
  • calcium 0.0 mg

How to Make It

  1. Place fillets in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Top fillets evenly with marinara sauce. Arrange cheese evenly over sauce. Sprinkle evenly with Italian seasoning.

  2. Bake, uncovered, at 400° for 15 minutes or until fish flakes easily when tested with a fork. (It's best not to broil this recipe; the cheese may become tough.)

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook